Weigh In record (no journal entry) for 02 September 2019
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142.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1158 kcal
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Fat: 58.92g | Prot: 68.52g | Carb: 94.39g.
Breakfast: American Cheese, EarthGrains 35 Calorie Wheat Bread, IHOP Scrambled Egg. Lunch: Honeydew Melon, Perdue Grilled Chicken Breast Strips, Applebee's Grilled Shrimp. Dinner: Oscar Mayer Real Bacon Bits, Souper Salad Sunflower Seeds, No Name Seasoned Croutons, Mullen's Imitation French Dressing , Fresh Selections Classic Garden Salad, Farmer John Carefree Cookin' St. Louis Style Spareribs. Snacks/Other: Blue Bunny Salted Caramel Pretzel. more...
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losing 0.8 lb a week
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