Weigh In record (no journal entry) for 14 August 2010
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184.0 lb
Lost so far: 24.6 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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945 kcal
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Fat: 37.09g | Prot: 37.40g | Carb: 92.30g.
Breakfast: Grits, Bacon. Lunch: Casual Cuisine Wood Fire Style Margherita Pizza, Sour Dough Bread, Olive Oil. Dinner: Crab Stuffed Shrimp, Greek Salad, Shrimp, Sauvignon Blanc Wine. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...
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losing 2.0 lb a week
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