bar45's Journal, 14 August 2010

146.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 29.84g | Prot: 56.71g | Carb: 243.07g.   Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Peach, Organic Diced and Fire Roasted Tomatoes with Green Chiles, Whole Wheat Cous Cous, Chicken Meat (Roasting). Dinner: Peanut Butter Cookie, Red Table Wine, Smart Pop Butter Popcorn. Snacks/Other: Coconut Cookie, Freshly Squeezed Orange Juice, Dried Prunes (Sulfured, Uncooked), Bananas. more...

1920 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...