Weigh In record (no journal entry) for 14 August 2010
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140.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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2259 kcal
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Fat: 57.88g | Prot: 107.71g | Carb: 348.41g.
Breakfast: pro performance, Granola Crisps - Fresh Strawberry Crunch, half and half land o lakes, Milk (Nonfat), Oatmeal Maple and Brown Sugar Quaker, Bananas. Lunch: banana, Baked Lay's Sour cream and onion chips, kraft fat free cheese, Kraft Reduced fat with olive oil, Smoked Ham, Nature's own whole wheat bread, tomato. Dinner: 6" double meat turkey and ham subway, skim milk, Ice Cream Blue Bell, Lay's Light original chips, Subway Lite mayo, subway cheese. Snacks/Other: pro performance vanilla, Granny Smith apple, Crunchy Granola Bars - Oats 'n Honey, Strawberries, Light & Fit Yogurt - Vanilla, Special K Cereal Bars - Blueberry, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 7.7 lb a week
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