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Loving the 5:2!
1. I am losing weight at a reasonable and steady rate.
2. I am now officially a smidgen under 10 stone.
Very happy with that.
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1262 kcal
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Fat: 48.61g | Prot: 44.11g | Carb: 154.24g.
Breakfast: Clear Honey, Butter, Bread, Tea with Semi-Skimmed Milk. Lunch: Braeburn Apples, Low Fat Yogurt, Chorizo, Sundried Tomato Steamed Basmati Rice, Tap Water. Dinner: Butter, Lettuce Salad with Assorted Vegetables, Baby New Potatoes, Cheese and Bacon Chicken Kiev. Snacks/Other: Tea with Semi-Skimmed Milk, Baked Mini Cheddars. more...
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losing 1.5 lb a week
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 Comments
Hooray! Yes, it's working for me too - finally seems like I have something that works for me and I can stick to!
So pleased to hear that you are doing so well, great stuff!
25 Jan 13 by member: psylina
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