justlikedanny's Journal, 02 September 2019

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Weigh In record (no journal entry) for 02 September 2019

271.7 lb Lost so far: 11.3 lb. Still to go: 19.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2019:

1298 kcal

Fat: 36.88g | Prot: 44.04g | Carb: 159.98g. Breakfast: Coffee. Lunch: Asda Feta & Roasted Pepper Wrap, Coffee. Dinner: Badger Fursty Ferret, Waitrose Organic Brown Pitta Bread, Asda Pasta Bake. more...

3015 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 4.6 lb a week

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justlikedanny's Journal, 02 September 2019

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