Weigh In record (no journal entry) for 14 August 2010
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192.4 lb
Lost so far: 15.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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271 kcal
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Fat: 1.16g | Prot: 16.90g | Carb: 51.67g.
Breakfast: plum, watermelon, greek yogurt chobani, kelloggs fiber plus. more...
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gaining 0.1 lb a week
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