Weigh In record (no journal entry) for 01 September 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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2418 kcal
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Fat: 98.41g | Prot: 69.91g | Carb: 320.93g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Toasted Bagel, Philadelphia Herb & Garlic Cream Cheese Spread, Tim Hortons Café Mocha (Small). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Subway Chocolate Chunk Cookie, Sponge Cake (Commercial), Sweetened Dried Coconut Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 5.3 lb a week
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