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Whew, not surprised here, celebrated anniversary on the coast and had a great time. Back to the grind this week. 🍎🍌💪🏽
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1846 kcal
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Fat: 89.27g | Prot: 94.21g | Carb: 171.90g.
Breakfast: 365 Everyday Value Sliced Peaches, Popeye SuperFood Spinach, Great Value Frozen Red Raspberries. Lunch: Chipotle Mexican Grill Steak Burrito Bowl. Dinner: Wish-Bone Ranch Dressing, Lasagna with Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Blue Bell Pistachio Almond Ice Cream, Chocolate Cupcake with Icing or Filling. more...
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gaining 1.5 lb a week
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