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whoops! slipping a bit let's get this down!
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195.9 lb
Lost so far: 56.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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2246 kcal
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Fat: 118.74g | Prot: 101.18g | Carb: 237.64g.
Breakfast: Barbara's Bakery Shredded Spoonfuls Cereal, Cocoa Powder (Unsweetened), PB & Me Powdered Almond Butter, Fiber One Original Cereal, Silk Vanilla Soymilk. Lunch: Trader Joe's Beet Hummus, Wegmans Lemon Vinaigrette, Stop & Shop Cranberry Walnut Salad with Chicken, Arugula Lettuce. Dinner: Middle Eastern Delites Fattoush Dressing, Tabbouleh (Bulgar with Tomatoes and Parsley), Sabra Classic Hummus, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Indian Flatbread Naan. Snacks/Other: Barbara's Bakery Shredded Spoonfuls Cereal, Almond Butter, Silk Vanilla Soymilk, Hungry Root Almond Chickpea Cookie Dough, Duke's Original Recipe Smoked Shorty Sausages (Package). more...
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gaining 1.6 lb a week
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