Weigh In record (no journal entry) for 01 September 2019
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184.6 lb
Lost so far: 43.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1289 kcal
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Fat: 46.41g | Prot: 48.08g | Carb: 182.35g.
Breakfast: Goya Dark Red Kidney Beans, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Bush's Best Dark Red Kidney Beans, Ukrop's Sweet Cornbread, Buffalo Wild Wings Chicken Wings (3), Nature's Greens Collard Greens, Spanish Rice. Snacks/Other: Blueberries, Strawberries, Chiquita Banana. more...
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2163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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