Weigh In record (no journal entry) for 02 September 2019
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1377 kcal
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Fat: 67.78g | Prot: 60.13g | Carb: 134.95g.
Breakfast: Tea with Milk and Sugar, Tangerines (Mandarin Oranges), Danone Activia Vanilla Flavour. Lunch: Fried Battered Fish, Tea with Milk and Sugar, Cabbage Salad or Coleslaw with Dressing. Dinner: Tea with Milk and Sugar, Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added) , Lean or Extra Lean Minced Beef Meatballs, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Coffee with Milk and Sugar. more...
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2024 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Thanks everyone for your support / hoping your all feeling positive & Doing Ok 👌😉💕
02 Sep 19 by member: nolajean9
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02 Sep 19 by member: trishjones
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