EtherGnat's Journal, 01 September 2019

179.0 lb Lost so far: 93.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 60.88g | Prot: 102.85g | Carb: 205.69g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Breakfast Burrito. Dinner: Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Pulled Pork. Snacks/Other: Helados Mexico Mango Premium Ice Cream Bars, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Mentos Mixed Fruit Chewy Mints, Old Croc Bacon & Jalapeño Aged Cheddar, Mentos Mixed Fruit Chewy Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2191 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 9 hours and 23 minutes, Resting - 13 hours and 20 minutes. more...