Weigh In record (no journal entry) for 24 January 2013
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2004 kcal
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Fat: 71.64g | Prot: 131.48g | Carb: 208.61g.
Breakfast: Raisins (Seedless), Cold-Milled Organic Ground Flax Seeds, Coffee, Fat Free Milk, Oatmeal. Lunch: Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast. Dinner: mashed potatoes, Meat Loaf Made with Beef, salad. Snacks/Other: protein bar, Raw Sliced Almonds, Shakeology - Chocolate, Shakeology - Chocolate. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Miles Christi's weight history
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