Weigh In record (no journal entry) for 25 January 2013
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2013:
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2905 kcal
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Fat: 89.52g | Prot: 247.46g | Carb: 274.10g.
Breakfast: Egg, Homestyle Cracked Wheat with Whole Grain Bread, Egg White, Whey Protein, Fruit Punch Creatine. Lunch: Solid White Albacore Tuna in Water (Low Sodium). Dinner: american cheese, arnold's whole wheat bread, butter, american cheese, arnold's whole wheat bread, butter, potato and leek soup. Snacks/Other: Protein Plus - Chocolate Brownie (PowerBar), Protein Plus de Leche, Gala Apples, Whey Protein, Shakeology - Chocolate. more...
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3095 kcal
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Activities & Exercise:
Driving - 5 hours, C n BX - 54 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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Miles Christi's weight history
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