Weigh In record (no journal entry) for 02 September 2019
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140.2 lb
Lost so far: 23.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1319 kcal
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Fat: 58.07g | Prot: 136.82g | Carb: 58.86g.
Breakfast: PB and jelly chia. Lunch: Aldi Protein Bar, Portview Tuna Lime & Cracked Pepper, Tomatoes, Cooked Beetroot (from Fresh). Dinner: Green Leaf Lettuce, Pork Chop (Lean Only Eaten). Snacks/Other: International Protein Amino Charged WPI, Vitasoy Coconut Milk, Ricotta jelly. more...
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losing 1.5 lb a week
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