Weigh In record (no journal entry) for 01 September 2019
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114.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1771 kcal
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Fat: 62.76g | Prot: 97.44g | Carb: 195.26g.
Breakfast: Tomaten, Aldi Skandinavischer Räucherlachs, Lindenhof Gouda, Aldi Nuss-Rosinen Schwarzbrot, Alpenmark Cremia Balance, Kaffee mit Milch, Gekochtes Ei, Nutella Nutella, Marmelade, Zapekanka mit Magerquark . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Möhren, Lachs, Hirse (Gekocht). Dinner: Hähnchenbrustfilet, Nudeln (Gekocht), Omelett, Äpfel, Rote Beete, Möhren. Snacks/Other: Monolith Kekse Kälbchen , Toffifee Toffifee, Cucina Grissotti, Sprengel Edelste Pralinen. more...
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gaining 1.3 lb a week
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