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Losing weight is a bumpy ride. I am getting there one bump at a time. Hang on to your hats guys I am here for the duration.
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169.6 lb
Lost so far: 14.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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538 kcal
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Fat: 27.36g | Prot: 13.39g | Carb: 65.32g.
Breakfast: Jif Creamy Peanut Butter, Toasted Whole Wheat Bread, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Sausage, Dole Bananas. more...
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losing 2.8 lb a week
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madfoxmade's weight history
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