Totally blew it Saturday 🤫 yikes! Got to jump right back on the keto train 👍🏼 It was nice to have tortillas and junk food Saturday but boy I’m feeling so sluggish Sunday morning 🐌 #notworthit #labordayweekend #ketosneto
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1435 kcal
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Fat: 107.64g | Prot: 91.91g | Carb: 21.41g.
Breakfast: Deviled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Avocado Dip, Salsa, HEB Pork Carnitas. Dinner: Pork, Goldhen Grade A Large Eggs. Snacks/Other: Alkaline Water 9.6 Ph, Mauna Loa Dry Roasted Macadamias, Blackberries , La Croix Grapefruit Flavored Sparkling Water, Parkview Cocktail Sausages, Alkaline Water 9.6 Ph, Alkaline Water 9.6 Ph. more...
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gaining 23.8 lb a week
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Comments
Keep going. It is fine. Keto on.
01 Sep 19 by member: liv001
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Today is a new day, pick yourself up, dust yourself off and step back onto the path. Good luck on your journey! 🌈🌈🌈
01 Sep 19 by member: shirfleur 1
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01 Sep 19 by member: Allivacnarf
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Allivacnarf's weight history
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