Weigh In record (no journal entry) for 24 January 2013
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146.3 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1334 kcal
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Fat: 44.92g | Prot: 55.78g | Carb: 176.70g.
Breakfast: Alpro Soya Natural Fresh, Sainsbury's tropical crunchy oat cereal, Coffee, Sugar, Kellogg Corn Flakes. Lunch: Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: No Added Sugar Summer Fruits Fruit & Barley, Chocolate Cupcake without Icing or Filling, Brownie. more...
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losing 0.1 lb a week
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