Weigh In record (no journal entry) for 01 September 2019
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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2972 kcal
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Fat: 83.90g | Prot: 162.20g | Carb: 394.83g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína, Quaker Avena Instantánea. Lunch: Costa Cereal Bar Chips de Chocolate, Miel, Huevo, Quaker Avena Instantánea, Loncoleche Protein Milk, Sushi Tempura. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. Snacks/Other: Huevo Revuelto, Trattoria Rigati, Palta, San Jose Atún Lomitos en Agua. more...
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gaining 24.7 lb a week
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greck_ironside's weight history
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