Weigh In record (no journal entry) for 31 August 2019
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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3087 kcal
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Fat: 101.46g | Prot: 161.73g | Carb: 379.58g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Chips de Chocolate, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. Lunch: Soprole Leche Protein+, Costa Cereal Bar Chips de Chocolate, Pechuga de Pollo, Trattoria Rigati. Dinner: Sushi Tempura, Zanahoria. Snacks/Other: Pizza de Carne y Verduras. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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