Weigh In record (no journal entry) for 24 January 2013
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111.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2013 kcal
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Fat: 105.34g | Prot: 106.50g | Carb: 165.16g.
Breakfast: Semi-Skimmed Milk, Unhomogenised Milk, Bio Sunflower Seeds, Prix Ground Almonds, scottish porridge oats by sainsbury's, sultanas by sainsbury's. Lunch: banana. Dinner: spring onion, radish, carrot, ogorek konserwowy, kapusta pekinska, olive oil, chicken breast, tomatoes. Snacks/Other: white roll sainsbury's, french's mustard, kabanosy, cucumber, coconut milk, halvah, Unhomogenised Milk. more...
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losing 2.3 lb a week
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Krzepa's weight history
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