flaxseed's Journal, 22 August 2008

273.2 lb Lost so far: 76.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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893 kcal

Fat: 24.96g | Prot: 90.05g | Carb: 83.73g.   Breakfast: peach. Lunch: Greek 0% Yogourt, Cinnamon Breakfast Muffin. Dinner: blueberries. Snacks/Other: nectarine, plum. more...

3799 kcal

Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...