Weigh In record (no journal entry) for 24 January 2013
|
273.8 lb
Lost so far: 22.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
1117 kcal
|
Fat: 25.44g | Prot: 90.49g | Carb: 137.66g.
Breakfast: Leite em Pó Desnatado, Shake Baunilha Cremoso. Lunch: Shake Baunilha Cremoso, Shake Baunilha Cremoso, Leite em Pó Desnatado. Dinner: Atum Ralado Ao Molho de Tomate, Cebolas, Tomates Cereja, Repolho, Salada Verde Mista. Snacks/Other: PRESUNTO COZIDO MAGRO, Leite Desnatado, Banana Nanica, Biscoito Combina com Gergelim. more...
|
|
4223 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Standing - 2 hours, Resting - 8 hours and 7 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binato23's weight history
|