Weigh In record (no journal entry) for 01 September 2019
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1844 kcal
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Fat: 97.99g | Prot: 197.08g | Carb: 60.37g.
Lunch: Cerveja, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeitonas Pretas. Dinner: Prozis Peanut Butter Smooth, Continente Presunto 9 Meses de Cura, Lidl Queijo Quark, Prozis Lean Bread, Continente Couve Branca, Cenouras Cozidas, Milbona Iogurte Grego Natural Light, Natas para Bater (Pressurizadas), Carne de Porco do Lombo Assada. more...
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losing 12.3 lb a week
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