Weigh In record (no journal entry) for 31 August 2019
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1281 kcal
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Fat: 70.37g | Prot: 121.72g | Carb: 37.23g.
Dinner: Melancia, Milbona Skyr Natural , Continente Amendoim Torrado sem Casca Ao Natural, Lidl Queijo Quark, Continente Presunto 9 Meses de Cura, Continente Queijo da Serra, Ovo Estrelado, Carne de Porco do Lombo Assada, Beringela, Courgette, Alface, Terra do Vento Queijo Ilha Curado, Freshona Cogumelos. more...
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losing 0.8 lb a week
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