JDCostello's Journal, 24 January 2013

171.0 lb Lost so far: 7.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 14.69g | Prot: 51.01g | Carb: 256.51g.   Breakfast: US Grade A Pure Honey, Bananas, Quaker Oats Quick 1-minute, Total 0% Greek Yogurt. Lunch: Peeled Baby-cut Carrots, Sesame Glazed Chicken. Dinner: Poi. Snacks/Other: All Natural Oatmeal Squares - Chocolate Chip. more...

2093 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...