brianvanniekerk's Journal, 01 September 2019

205.3 lb Lost so far: 43.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 143.96g | Prot: 95.33g | Carb: 217.66g.   Breakfast: Pick n Pay Double Cream Plain Yoghurt, Unsalted Potato Chips, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sugar, Almonds, Almonds, Sugar, Oats Cereal (Dry, Not Fortified), Almonds, Health Connection Wholefoods Blackstrap Molasses. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Woolworths Mini Koeksisters, Woolworths Crispy Chicken Breast Strips, Coconut Oil, Almonds, Dry Roasted Unsalted Peanuts, Baby Marrows, Butternut, Cauliflower. Dinner: Almonds, Pick n Pay Full Cream Fresh Milk, Almonds, Hamburger or Hotdog Rolls, Boiled Egg. more...

2299 kcal

Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...