Weigh In record (no journal entry) for 01 September 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1151 kcal
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Fat: 44.48g | Prot: 94.54g | Carb: 93.31g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Light Nonfat Yogurt - Vanilla, Blueberries , Burger King BK Joe Regular Coffee (Large), Water. Lunch: Applegate Farms Organic Smoked Chicken Breast, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Coors Light Beer. more...
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losing 9.8 lb a week
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