Weigh In record (no journal entry) for 01 September 2019
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1097 kcal
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Fat: 41.85g | Prot: 55.88g | Carb: 123.35g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun, Cabbage Salad or Coleslaw with Dressing. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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