Weigh In record (no journal entry) for 24 January 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1191 kcal
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Fat: 41.54g | Prot: 54.51g | Carb: 152.90g.
Breakfast: Meloni Gialli, Stevia, Caffè per Latte, Soya Spread, classic sliced wholemeal bread. Lunch: Avocado, Pane Multicereali Tostato. Dinner: Seitan, polpette vegetali, Piselli (Surgelati). Snacks/Other: Crackers di Frumento, Mandorle, Anacardi, Cioccolato fondente, Tè Verde. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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