| January 2014 |
| Fri 10th: |
699 *
|
54%
|
fat: 21.96g |
| |
protein: 22.97g |
| |
carbs: 103.99g |
|
-
|
-
|
| Tue 7th: |
1114 *
|
86%
|
fat: 34.44g |
| |
protein: 22.90g |
| |
carbs: 179.97g |
|
-
|
-
|
| Sun 5th: |
334 *
|
26%
|
fat: 14.44g |
| |
protein: 17.46g |
| |
carbs: 36.15g |
|
-
|
-
|
| December 2013 |
| Sun 29th: |
1034 *
|
80%
|
fat: 35.23g |
| |
protein: 51.81g |
| |
carbs: 128.26g |
|
-
|
-
|
| Mon 23rd: |
660 *
|
51%
|
fat: 13.89g |
| |
protein: 14.53g |
| |
carbs: 118.63g |
|
-
|
-
|
| Sun 22nd: |
1188 *
|
91%
|
fat: 33.60g |
| |
protein: 62.81g |
| |
carbs: 163.56g |
|
-
|
-
|
| Sat 21st: |
742 *
|
57%
|
fat: 27.36g |
| |
protein: 31.29g |
| |
carbs: 92.91g |
|
-
|
-
|
| Fri 20th: |
1156 *
|
89%
|
fat: 38.01g |
| |
protein: 53.53g |
| |
carbs: 156.52g |
|
-
|
-
|
| Thu 19th: |
1262 *
|
97%
|
fat: 57.06g |
| |
protein: 55.36g |
| |
carbs: 137.50g |
|
-
|
-
|
| Wed 18th: |
1061 *
|
82%
|
fat: 43.24g |
| |
protein: 31.30g |
| |
carbs: 140.05g |
|
2439*
|
 1378
|
| Tue 17th: |
673 *
|
52%
|
fat: 22.39g |
| |
protein: 21.00g |
| |
carbs: 95.48g |
|
-
|
-
|
| Mon 16th: |
1141 *
|
88%
|
fat: 44.93g |
| |
protein: 35.77g |
| |
carbs: 155.14g |
|
2259*
|
1118
|
| Sun 15th: |
1768 *
|
136%
|
fat: 66.59g |
| |
protein: 52.09g |
| |
carbs: 257.95g |
|
2544*
|
776
|
| June 2013 |
| Thu 13th: |
650 *
|
43%
|
fat: 15.61g |
| |
protein: 24.55g |
| |
carbs: 108.46g |
|
-
|
-
|
| March 2013 |
| Sun 24th: |
276 *
|
18%
|
fat: 8.72g |
| |
protein: 6.40g |
| |
carbs: 43.44g |
|
2306*
|
2030
|
| Wed 20th: |
1304 *
|
87%
|
fat: 53.90g |
| |
protein: 45.45g |
| |
carbs: 165.09g |
|
2523*
|
1219
|
| Fri 15th: |
781 *
|
52%
|
fat: 34.14g |
| |
protein: 44.84g |
| |
carbs: 79.50g |
|
-
|
-
|
| Thu 14th: |
1151 *
|
77%
|
fat: 28.24g |
| |
protein: 35.19g |
| |
carbs: 197.06g |
|
2438*
|
1287
|
| Tue 12th: |
1005 *
|
67%
|
fat: 16.04g |
| |
protein: 25.45g |
| |
carbs: 192.03g |
|
-
|
-
|
| Sun 3rd: |
1333 *
|
89%
|
fat: 50.81g |
| |
protein: 50.00g |
| |
carbs: 180.29g |
|
2400*
|
1067
|
