contagiousd's Journal, 24 January 2013

170.6 lb Lost so far: 8.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 64.52g | Prot: 110.92g | Carb: 129.39g.   Breakfast: French Vanilla Coffee Creamer, Reduced Fat Creamy Peanut Butter, Original English Muffins. Lunch: Butter, French Bread, Chicken Pot Pie Soup. Dinner: Chicken Paprikash. Snacks/Other: Snack Size Double Caramel Swirl Ice Cream Cone, Tangerine. more...

2515 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 6 hours. more...