Weigh In record (no journal entry) for 24 January 2013
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1192 kcal
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Fat: 82.80g | Prot: 91.89g | Carb: 17.00g.
Breakfast: country rib. Lunch: lettuce hearts of romaine, ground chicken pattie. Snacks/Other: nature valley protein bar. more...
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steady weight
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snoopy1's weight history
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