TSW17's Journal, 24 January 2013

230.2 lb Lost so far: 0 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 29.79g | Prot: 62.22g | Carb: 220.73g.   Lunch: Turkey & Cheese Shorti. Dinner: Pomegranate Plunge Smoothie, Caribbean Luau Flatbread. Snacks/Other: Lumpia. more...

3289 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 12 minutes, Conditioning exercise (health club) - 32 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...