Weigh In record (no journal entry) for 01 September 2019
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238.5 lb
Lost so far: 26.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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3725 kcal
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Fat: 146.30g | Prot: 81.95g | Carb: 456.76g.
Breakfast: Zopf Glutenfrei, Kochbutter, Normaler Kaffee, Ei, Vollmilch. Lunch: Nissin Instant Noodel Soup Curry, Nissin Instant Noodel Soup Curry. Dinner: Cailler Napolitains, Cailler Napolitains, Bier, Terrasuisse Kalbshacksteak, Hokkaido Kürbis, Hokkaido Kürbis. Snacks/Other: Normaler Kaffee, Vollmilch, Migros Butterli, Cailler Napolitains, Cailler Napolitains, Cailler Napolitains, Kaffeerahm, Normaler Kaffee. more...
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2636 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.6 lb a week
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