Weigh In record (no journal entry) for 31 August 2019
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2155 kcal
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Fat: 86.40g | Prot: 78.66g | Carb: 266.73g.
Breakfast: Growth Supplements Creatina, Plus Vita Pão de Forma Original, Sadia Patê de Presunto, Growth Supplements Amino Powder 10, Café, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Copra Óleo de Coco Extra Virgem, Seara Filezinho de Peito (Sassami), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Lacta Bombom Sonho de Valsa, Coca-Cola Coca-Cola Zero, Elma Chips Ovinhos de Amendoim, Burger King Bk Mix Ovomaltine. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Café, Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Pão Francês. more...
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2450 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Race - 1 hour and 6 minutes. more...
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gaining 2.3 lb a week
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