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Been away so had to do some damage control Hopefully next week will be a better weight loss.
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254.2 lb
Lost so far: 11.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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737 kcal
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Fat: 44.50g | Prot: 44.87g | Carb: 38.85g.
Breakfast: Red Tomatoes, Western omelet. Dinner: chicken soup. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.2 lb a week
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