Weigh In record (no journal entry) for 24 January 2013
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162.4 lb
Lost so far: 75.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1146 kcal
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Fat: 92.43g | Prot: 55.91g | Carb: 16.61g.
Breakfast: bacon, torani sugar free, coffee, heavy cream. Lunch: coffee, heavy cream, torani sugar free. Dinner: davinci sugar free, heavy whipping cream, coffee, cheddar, butter, egg, coconut flour, bacon. Snacks/Other: sugar free chocolate chips, splenda, peter pan peanut butter, egg. more...
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losing 4.2 lb a week
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