Weigh In record (no journal entry) for 23 January 2013
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163.0 lb
Lost so far: 74.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2022 kcal
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Fat: 151.57g | Prot: 128.79g | Carb: 37.34g.
Breakfast: coconut oil, torani sugar free, coffee, heavy cream. Lunch: sweet mustard, mayo, bacon, Finely Shredded Sharp Cheddar Cheese, tomato. Dinner: parmesan, mayo, cheddar, green bell pepper, chicken, bacon grease, bacon grease, onion. Snacks/Other: splenda, sugar free chocolate chips, egg, peter pan peanut butter, ground beef, coffee, butter, Coconut Milk Unsweetened, 100% Whey Protein Isolate - Chocolate. more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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