Weigh In record (no journal entry) for 01 September 2019
|
140.4 lb
Lost so far: 23.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2019:
|
1289 kcal
|
Fat: 51.35g | Prot: 117.66g | Carb: 91.84g.
Breakfast: PB and jelly chia. Lunch: BSC Whey Protein Isolate, Strawberries, Green's Maple Flavoured Syrup, Jalna Low Fat Greek Style Natural Yoghurt, Portview Tuna Lime & Cracked Pepper, Tomatoes, Cooked Beetroot (from Fresh). Dinner: Beef Steak (Lean Only Eaten), Green Leaf Lettuce . Snacks/Other: Sponge Cake , Ricotta jelly. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|