beckyyourman's Journal, 31 August 2019

My personal trainer has me eating 1945 cal a day my macro nutrients are 100 g of fat 141 g of carbs 197 g of proteins which is a fat 40% carb 25% protein 35% ratio. We are trying to get my metabolism back in check. Because I have been yo-yo dieting my whole life she says I actually need to eat food. I’ve lost 10lbs in 25 days by eating a ton of food but the right foods and working out 2-3 days a week. Although I do have to admit during the August 22-25 I did not make the healthiest choices because I was out of state for my grandson’s birthday and we pretty much ate out every single meal. I did choose what I felt was the healthiest but I was not meeting my macros.

229.5 lb Lost so far: 4.9 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 72.33g | Prot: 131.62g | Carb: 141.66g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark 100% Liquid Egg Whites, Driscoll's Blackberries. Lunch: Hidden Valley The Original Ranch, Mahatma Jasmine Brown Rice, Skinless Chicken Breast, Great Value Canned Chicken, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Olive Oil , Driscoll's Blackberries, Chobani Nonfat Plain Greek Yogurt, Great Value Canned Chicken, Broccoli, Mahatma Jasmine Rice. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Blue Diamond Whole Natural Almonds. more...