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🙏🙏🙏🙏
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173.1 lb
Lost so far: 6.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1467 kcal
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Fat: 72.00g | Prot: 73.85g | Carb: 133.28g.
Lunch: Cuscuz (Cozido), Tomates Cereja, St. Marche Quiche de Alho Poro, Almeida Prado Mussarela de Búfala , Ovo de Codorna, Salmão no Forno ou Grelhado, Guacamole com Tomates, Yoki Trigo em Grão, Rúcula, Alface. Dinner: Molho Alfredo, Fettuccine, Misto Quente. more...
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losing 23.1 lb a week
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