Weigh In record (no journal entry) for 24 January 2013
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224.2 lb
Lost so far: 25.8 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1457 kcal
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Fat: 37.17g | Prot: 88.34g | Carb: 193.68g.
Breakfast: Frosted Mini-Wheats. Lunch: cheese pizza slice. Dinner: hot dog bun, ballpark turkey. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, teriyaki beef jerky, Lil Drums. more...
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losing 9.8 lb a week
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