Started keto yesterday. Weighed myself last night 206! Peed so much that I weighed myself this morning for kicks - 198! 8 lbs of water!?!?! That’s nuts. Anyways summer has made me lazy and large. I am always eating carbs and I just feel sooo bloated. It’s been 1 day and I already feel better this morning. Wish me luck.
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2002 kcal
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Fat: 154.16g | Prot: 126.59g | Carb: 33.76g.
Breakfast: Butter , SUNBLEST Almond Flour , Egg. Lunch: Manitoba Harvest Hemp Hearts, President's Choice Raw Pumpkin Seeds, Sour Cream, Kale . Dinner: Olive Oil , Cucumber (with Peel) , Tre Stelle Crumbled Feta Cheese, Avocados , Steak (Lean and Fat Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Olives (Jumbo-Super Colossal) , Armstrong Old Cheddar Cheese Stick, Armstrong Old Cheddar Cheese Stick. more...
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gaining 1.0 lb a week
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