Weigh In record (no journal entry) for 31 August 2019
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179.0 lb
Lost so far: 93.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1732 kcal
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Fat: 65.52g | Prot: 91.89g | Carb: 189.80g.
Breakfast: McDonald's Breakfast Burrito, Great Value No Sugar Added Mixed Fruit, V8 V-fusion Diet Strawberry Lemonade, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Potato Salad, Great Value Hot Dog Buns, Member's Mark Beef Franks. Dinner: G Hughes Sugar Free BBQ Sauce, Corn On The Cob with Butter , Member's Mark Pulled Pork . Snacks/Other: Snack Pack Juicy Gels Sugar Free, Helados Mexico Mango Premium Ice Cream Bars, Helados Mexico Mango Premium Ice Cream Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Standing - 4 hours, Sleeping - 9 hours and 23 minutes, Resting - 9 hours and 53 minutes. more...
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losing 7.0 lb a week
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