Weigh In record (no journal entry) for 31 August 2019
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246.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1021 kcal
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Fat: 62.86g | Prot: 49.04g | Carb: 63.00g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Kroger Whole Eggs (Medium), Coffee (Brewed From Grounds) , Countryside Creamery Half & Half . Lunch: Great Value Crunchy Peanut Butter, Gala Apples. Dinner: King's Hawaiian Hot Dog Buns, Hellmann's Real Mayonnaise, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Cream (Half & Half) , Coffee (Brewed From Grounds) , Spectrum Chia Seeds. more...
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losing 7.0 lb a week
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