Weigh In record (no journal entry) for 24 January 2013
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126.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1817 kcal
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Fat: 60.24g | Prot: 69.75g | Carb: 277.08g.
Breakfast: Peanut Butter Chocolate, Brazil Nuts, Low Fat Almond Milk, Bananas. Lunch: Oatmeal Squares Cereal - Cinnamon, Sweetened Almond Milk. Dinner: Wonton Soup, Oranges, Chopped Walnuts, Light Fat Free Yogurt - Lemon Cream Pie. Snacks/Other: Fruit Salad, Sweetened Almond Milk, Lollipops. more...
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1941 kcal
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Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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