Weigh In record (no journal entry) for 31 August 2019
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165.4 lb
Lost so far: 34.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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503 kcal
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Fat: 25.22g | Prot: 23.36g | Carb: 40.98g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked) , Scrambled Egg (Whole, Cooked) , Sara Lee Butter Bread, Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. more...
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losing 28.0 lb a week
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kehoe1962's weight history
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